If you fall asleep naked, that’s what will happen to the body.

If you fall asleep naked, that’s what will happen to the body tomorrow

The dream – one of the most important factors that determine our health. Did you know that sleeping naked more useful than clothing?

Deep sleep

People who sleep naked, sleep is stronger than those who sleep in the clothes. In the dream, the body temperature drops, and clothing violates the natural cycle. As a result, you toss and turn, and your sleep is interrupted. If sleep naked, then these problems will not be, and you’ll sleep like a baby.


Protection from bacteria

Sleep in nude inhibits the growth of fungi and bacteria. In addition, once the sweat dries on his naked body, and you feel more comfortable.

When you sleep naked, you have lowered cortisol levels and improves sleep, which promotes weight loss. Want to lose weight – refuse pajamas.

Better health

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Skin to skin contact leads to the release of hormones such as oxytocin and love increases sensuality of your relationship with your partner. In addition, it strengthens the sense of trust and intimacy as well as lowers the heart rate.

Flow of energy

Good, deep sleep increases energy levels, and as a result you do not stop in the middle of the day forces.


Pain relief

Sleep naked promotes blood circulation and relieves pain, especially in the abdominal area. And when you feel comfortable and you have no pain, you sleep tight.

Restoring skin

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Sleep naked promotes restorative processes of the skin because the sebaceous glands are working at full capacity, and the skin quickly absorb the nutrients. This increases the rate of metabolism
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Source: Uduba